The upside down of nutrition A few months ago, a friend complained that protein powders are overrated. Same gym routine. Same trainer. Same diet, at least according to him. He was on his second tub of whey and saw no visible change. His conclusion was simple. Protein does not work for him. Before blaming the supplement industry, I asked one boring question.How much protein are you actually consuming in a day? Silence. That answer usually explains more than people like to ad

He never left I was once standing in a supplement store staring at two whey protein tubs. One promised twenty four grams of protein per scoop. The other promised thirty grams. Same scoop size. Same price range. Same flavour claims. One tub even had a gold seal screaming “ultra pure”. Naturally, my first thought was simple. Why would anyone buy the lower protein one? Then I did something most people do not. I flipped the tub around and actually read the label. Not the front. T

"TMO" - Too Many Options Don't judge a tub by it's cover I was recently tempted to spend a large amount on a protein powder just because...

Cheated on my gains… now I’m getting exposed. The Day My Gym Trainer Roasted My Supplement Choices Story Time - When My Trainer Called...